Project MENTAL SAFE – your personal tool

Project M helps you get an overview of your network in a simple and visual way and

what you need. Think about: Creating a call list

🧠 Check in with yourself
💡 Small actions you can take starting today

Everyone has ups and downs. Here you will find tools, stories, and direct help for when things aren't going so well. Without judgment. At your own pace, your way. mental safe

Check in with yourself
How do you feel today?
Do a quick self-check and put into words what you are experiencing. That is already a first step.
👉 Start de check-in
Talk about it
You don't have to do it alone.
Create your own call list with people you trust – or simply send a text message to take the first step.
👉 Create your call list
3. What helps me now?
Movement, creativity, or rest?
Discover what suits you and what you can do today to feel a little lighter.
👉 Check out practical tips & playlists
Seek help
4. Seek help
Are you feeling stuck? You are not alone.
Here you will find helplines, safe places, and people who really listen – without judgment.
👉 See where you can go
Title or question
Describe the item or answer the question so that interested website visitors receive more information. You can emphasize this text using bullet points, italics, or bold letters, and links.
Title or question
Describe the item or answer the question so that interested website visitors receive more information. You can emphasize this text using bullet points, italics, or bold letters, and links.