Mind your Mind
Expo
That inner turmoil is something Armin has been struggling with for a long time. “Five years ago, I decided to work on myself seriously. I started therapy and created a sort of 'baseline' — a foundation I can always fall back on, so I don't have to be dependent on drugs.”
A new way to deal with stress
For years, Armin used alcohol to relieve tension. “I used to need two glasses of champagne before going on stage. Now I do a breathing exercise and tell myself: 'I am okay, no matter what happens.' That has completely changed the way I deal with stress.”
Since he stopped drinking, he feels better than ever. “This month, March, it will be exactly five years since I stopped. It has brought me nothing but good: I sleep better, have lost weight, and feel stronger both physically and mentally.”
The gap between the stage and loneliness
One of the biggest challenges in a DJ's life is the contrast between performing and the silence afterward. “You stand in front of tens of thousands of people, full of adrenaline, and an hour later you are sitting in a silent hotel room. That is mentally tough.” During the corona pandemic, Armin realized how important connection is. “After Avicii’s passing, I felt that we DJs needed to talk more about mental health. That is why I started a group chat and Zoom sessions with colleagues during the pandemic. We discovered that we all struggle with the same challenges.”
The power of physical and mental health
Armin strongly believes in the connection between a healthy body and a healthy mind. “It sounds cliché, but it is true. Sleeping well, eating healthy, drinking enough water, and exercising really make a difference in how you feel mentally.”
Meditation has also become a regular part of his routine. “I have been meditating for more than a thousand days in a row now. It helps me calm my thoughts and stay in touch with myself.”
From shame to self-love
One of the most important lessons Armin has learned is to accept himself. “I was a people pleaser — I wanted everyone to like me. But because of that, I lost myself. Since I allow myself to be vulnerable, my life has become much better.”
“I’ve had three hair transplants. I used to keep that a secret, but now, during my radio show, I just took off my cap and said: ‘This is me.’ That felt uncomfortable, but also liberating. Shame is dangerous — it can break you if you don’t dare to be open about it.”
A message for young people
For young people struggling with their mental health, Armin has a clear message:
“Know that you are not alone. Talking helps. Everyone has moments when they feel bad, but the most important thing is that you don’t go through it alone. Seek support from friends, family, or professionals. There is always a way forward.” “The cave you fear holds the treasure you seek.”
In other words: the greatest lessons and moments of personal growth are hidden precisely in what you fear most. By talking openly about mental health, Armin hopes to inspire others to find their own inner peace. “It is a process, not a destination. But by taking good care of yourself, you get one step closer every day.”
