WORKSHOPS

The Mindful Art Workshop is designed to make a positive contribution to the conversation about mental health. By taking the workshop, we inspire participants to develop further and connect with themselves and with each other. The emphasis of the workshop lies on full awareness and the adaptability of the individual. Participants learn these skills through artistic assignments combined with a mindfulness session and a meditation video. We believe that this contributes to the development of confident, resilient, conscious, and engaged people who are increasingly able to live with full attention. Research shows that mindfulness helps with stress, anxiety, tension, sleep problems, and depressive symptoms. However, even if you do not have specific complaints, it can have a positive influence on your life.

@SCHOOL

The mindfulness art experience

This is the text area for this paragraph. To change it, simply click and start typing. Once you've added your content, you can customize its design.

Learn more

Artwork by Irene Hoff
Knob
Shoes
Knob
Button

' Art washes away from the soul

the dust of everyday life'.

- Pablo Picasso

The mindfulness art experience

This is the text area for this paragraph. To change it, simply click and start typing. Once you've added your content, you can customize its design.

Learn more

Mindful Art Experience

The Mental Health Art Experience is designed to make a positive contribution to the conversation about mental health. By taking the workshop, we inspire participants to develop further and connect with themselves and with each other. The emphasis of the workshop lies on full awareness and the adaptability of the human being. Participants learn these skills through artistic assignments combined with a mindfulness session and a meditation video.

The Mindful ART Box

With this workshop, we offer an extra gift for employees and business relations.

With the "Mindful Art" box, we offer the opportunity to playfully introduce clients and employees to art and wellbeing. The contents of this box include art cards, mindful audio, and meditations to boost your mind.

With a bonus Mindful Art game and inner compass cards to get started on your own,

The proceeds from this beautiful box are used to fund a free, validated program for young people who need mental support and to make the Mental Health Art Tour through the layers possible.

Send us a message and we will be happy to tell you more.